Adversity is a fact of life for any of us who challenge ourselves. I’ve faced some adversity in my life, both personal and professional. Sometimes it turned out great, sometimes not so much. Starting a business has been much harder than I ever thought it would. I knew it would be hard. I prepared myself, but some days are really difficult and I think about giving up. A lot of us take on big challenges because they’re hard. We accept the challenge knowing pain is on our chosen path. If you’re feeling overwhelmed, these three tips might help you with overcoming adversity in your life.

Overcoming Adversity Tip #1 – Don’t Do it Alone

When facing adversity, ask for help from friends and family. Use your support network. The people who really care about you will help you in any way they can. It may not be much and it may not solve your whole problem, but they will give what they can. Even talking about it with someone you trust can add some perspective. At the very least, you’ll feel like you’re not so alone. Connecting with others can help you find the strength and the courage to keep trying. Sometimes it’s enough to find enough strength to get up each morning and try again.

Overcoming Adversity Tip #2 – Find Some Joy in Your Life

This is going to be one of those times where I ask you to trust me because I am really bad at this one. When things get tough I tend to pull back. I neglect things that are fun and light-hearted because I want to solve the problem and get it off my mind. I’m working on it though and getting better at taking time for enjoyment. It helps a lot when life gets stressful. When you’re facing adversity, take more time for the people you care about and the things you really enjoy. I remind myself to find some joy every day. Even if I just do something simple like sitting in the sun or having an ice cream. Keep a little focus on what you enjoy in life and don’t get fixated on what’s going wrong.

Overcoming Adversity Tip #3 – Just Keep Going

I know it sounds too simple, but just keep going. Keep working on it, keep looking for a solution and don’t be afraid to tackle it from a different approach. Yes, there comes a time when you have to say I’ve done all that I can and maybe I should let this go, but you really want to exhaust all of the possibilities before you do that. If it’s important to you, just keep trying, tomorrow is a new day, things can always get better and sometimes we need to just keep pushing to get to where we want to be.

So there are three tips for when the challenges pile up and you feel like throwing in the towel. When you don’t think you can go on, remind yourself that you have people who care about you, that there are enjoyable things in life and that you do have the strength to go one more day. Try them when you feel overwhelmed. You’ll find that it helps you keep going.