Summer is coming and lots of fun activities are coming up. It’s more important than ever that we take care of ourselves. When I was in the Air Force, taking care of myself and healthy living didn’t always happen. Those are the first things that I let go when I got busy or traveling a lot. Financial advisors say you’ve got to pay yourself first. We’ve got to do that with our health as well. These four areas to focus on will help improve your health, reduce your stress and keep your energy level high. Follow these tips and you’ll have the energy for fun summer activities while still getting the job done.

Healthy Living Tip #1 – Get Enough Sleep

We’re almost all guilty of not getting enough sleep. It’s important to do what works for you.Many people advocate eight hours of sleep. Others say that you only need four. Try this exercise. Go to bed and don’t set an alarm, just sleep until you wake up. See how much sleep you need to feel refreshed, and adjust your schedule around that. Also, it’s not just about your sleep schedule. You’ve got to find the right times of day to take a break based on that rhythm. I like to take breaks in the late morning, and mid-afternoon about three o’clock. That’s where I usually schedule workout time or other things where I don’t have to be focused on one task. Try to find those natural break points in your day where you need to get a break.

Healthy Living Tip #2 – Drink Enough Water

No matter how much water you’re drinking is probably not enough.  I live in Las Vegas and I don’t think I can ever push enough water through my system. Water is really important many of the body functions we take for granted. If you feel fatigued or get headaches while you’re working, you’re probably not getting enough water. Before you start popping a lot of pain relievers, make sure you’re hydrated and see if that solves that problem. It’s really important, no matter where you live, that we all get enough water this summer.

Healthy Living Tip #3 – Get Enough Exercise

This sounds really obvious. You’ve got to get some exercise to get your body working efficiently. Exercise is going to start help you use your energy much more efficiently. You may find that instead of needing nine or ten hours of sleep, you may be able to use less. You may find that your body changes and those natural rhythms change if you’re getting enough exercise. Try to mix up cardio and strength training based on your fitness goals. Talk to a trainer or someone who understands exercise physiology to help set those goals. Regular exercise will help you reach peak efficiency when you’re working through really tough times or if you have to surge.

Healthy Living Tip #4 – Eat Healthy Food

Eating healthy fuels everything you do. That’s where all your energy comes from. So the sleep, the water, the exercise, all that isn’t going to tie together unless you’re eating healthy. It’s really hard to eat healthy, especially if you travel a lot. I still need tools and systems to eat healthy. I go to the grocery store every Sunday and buy exactly what I need for the week for all my meals. This limits any overeating because I’m out of food by the end of the week. Figure out what your nutritional goals are and build a meal plan around it accordingly. You don’t have to use my method, but if you’re having trouble sticking to a meal plan, give that a try.

There are your four tips for healthy living as a leader. I’ve tried to live them the best I can. I fall down just like everybody else does once in a while, but that’s part of being human. When I wasn’t trying these tips, I wasn’t unhealthy, but I’m much happier now and have more energy. Try to get enough sleep, get enough water, exercise, and eat healthy. Try this for 30 days and see how you feel at the end of it. I bet you’ll feel a lot better and you’ll be able to stick with it for even longer if you do it for 30 days.