Halloween is coming up and this month at Evil Genus Leadership we’re exploring things that we are a little afraid of and how those fears might be holding us back from achieving the awesome goals that we have set for ourselves. We’re all afraid of something, if we weren’t we wouldn’t be human. It’s important that we recognize what scares us and have a healthy relationship with it. Avoiding our fears and scary situations can make us miss out on great opportunities and experiences. By trying to protect ourselves from being hurt or embarrassed, we can actually be holding ourselves back. In our challenge this month, we’ll be asking you to embrace and understand what scares you so that you can start to develop a healthy relationship with it and make it a little less scary.
What Scares You? The Challenge
This challenge is going to take a little bit of self-reflection and some personal exploration. As a result, you may face a little resistance from ego in this exercise, so make sure you block out a good bit of time to do it, maybe like 20 or 30 minutes. If feel like you have more to do after the first session, you can always go back and dig a little deeper later on.
Find yourself a quiet place where you won’t be interrupted and make sure you have something to write with. I suggest a notebook or pad and paper because I think you’ll feel more connected if you hand write it, but if using a computer, tablet or phone works for you, go ahead and use that.
Get settled in and think about something that scares you. Is it public speaking? That’s a big fear for a lot of people, so you’re not alone. Is it meeting new people or telling others some bad news. We’ll be talking about ways to deal with all of these situations this month. Don’t worry about how to deal with these fears. Today we just want to identify what you’re afraid of. The second part of the exercise is to write down what it is that scares you about doing that activity.
If you’re afraid of public speaking, maybe you’re afraid that you’ll mess up and people will laugh at you? Maybe you’re afraid that you’ll forget everything you’re trying to say? Or maybe you’re afraid that people just don’t care what you have to say? I’m not saying that you shouldn’t have these fear. I’m asking you to do is take some time and write down everything you can think of that scares you about your personal fear. Try not to have any judgement of what others might think or if you should or shouldn’t be afraid of it. Just get it all down on paper.
Embracing What Scares You
The goal here is to get you to recognize that there are things that scare you and exploring what scares you about it. In order to start having a healthy relationship with our fears, we need to recognize them and accept them. Later on we’ll talk about how to become more comfortable with what scares us and use it to our advantage. For now, congratulate yourself for being honest about what scares you and not judging yourself. Most of all, pat yourself on the back for getting to know yourself a little better.